I woke up today with a determination to stick to my diet and I hope that determination sticks! I weighed myself and I was 206 pounds. I am going to do weekly weigh-ins on Mondays that will be included with my Daily Meal and Exercise Journal. So today was a good day, I stuck to my planned meals of the day and didn't do any snacking on junk food in between.
Breakfast: Two pieces of Toast with 1/2 Tbs of Butter split between the two slices, handful of grapes, a banana and a glass of skim milk.
Lunch: Turkey Panini with fresh mozzarella, tomatoes, spinach and a little bit of fresh pesto.
Dinner: Half of a fontina grilled cheese and a big salad with dressing.
Snack: Special K Kettle Corn Popcorn Chips (These are delicious!)
I made sure that I drank between 8-10 glasses of water.
Exercise for the day was a workout routine that I love! I found it on Pinterest a long time ago and it is always my go to workout when I know I can't make it to the gym. There are different routines for everyday of the week. This combined with great workout music makes for an awesome workout! I always went for a 30 minute walk in the morning when I woke up.
Today was a great start and I am very excited to keep at it and see great results. Hard work and dedication will help me reach my goal and of course the support from all of you!
Meg <3
P.S. I am going to start including pictures of my meals, I just need to remember to do it. :P
Check out my home workout routine for every day of the week using the link down below.
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